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Writer's pictureCourtland Crockett

Exercise-The Best Diet

Updated: Dec 26, 2022


Even though thousands of overweight teenagers seem to have gained weight overnight, it

is the result of a lifestyle without exercise. As a result, it is impossible to see immediate results from starting a habit of good physical fitness.


In the current age of information and technology, all the diets and man-made methods of

weightless does not come close to good, old-fashioned physical activity.

Unlike diets and pill-popping, exercise causes a dramatic increase in your metabolism, which

comes from your increase in endurance, allowing for a long-term solution for weight loss.


Diets and pills can cause certain side effects, whereas the only possible side effect that can

come from exercise is muscle strain, and that can be avoided through proper stretching before and after a workout.


With the economy rising and falling, paying a ton of money on diets and pills is unnecessary

due to the extremely cost-effective method of weight loss found in exercising. The reason for

this is due to the physical activity needed can be done in the comfort of your home, such as

jogging, push-ups, sit-ups, and other such exercises.


If you do not know any exercises or strategies to help with your weight loss, you can spend a

fraction of the cost for diets and pills on a gym membership where they provide programs and personal trainers to assist you to reach your physical goals.


For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill or utilizing a variety of other available machines.


If having a trainer is too awkward or just too expensive for you, take only the first few lessons

and gleam all the needed information from the provided trainer so you can learn how to exercise on your own. Most gyms also offer fitness classes free with a membership, which prove to be more than helpful, educating you in the methods of Tae Bo, Pilates, yoga, and Aerobics.



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